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Also known as Mindful Awareness, this is the practice of maintaining a nonjudgmental state of heightened awareness and acceptance of one’s thoughts, feelings, and sensations. Mindfulness can help patients with a wide variety of mental health concerns by increasing their ability to tolerate and regulate negative thoughts and feelings.

DISCLAIMER

Mindful Clinics does not provide crisis intervention or crisis counseling. If you are in crisis or have suicidal thoughts, please call 988 to reach the 24/7 National Suicide Prevention Hotline 1-800-273-TALK (8255) or go to your nearest emergency room.

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