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Also known as CBT, cognitive behavioral therapy is an evidence-based, active type of psychotherapy focused on thoughts, behaviors, and actions. It is mostly present-focused, and involves identifying and changing unhelpful ways of thinking, relating, and behaving so patients can lead more adaptive, healthier lives.


Mindful Clinics does not provide crisis intervention or crisis counseling. If you are in crisis or have suicidal thoughts, please call 988 to reach the 24/7 National Suicide Prevention Hotline 1-800-273-TALK (8255) or go to your nearest emergency room.

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